Meet Kaylee Frazier: This Woman Warrior uses the Adversity She Faces to Help Others

Today's Woman Warrior nomination goes to Kaylee Frazier. When asked what it means to be a Woman Warrior, Kaylee responded, "Each of us will face challenges and devastation but how we respond to that is really important. I believe we all have a story in our struggles that if we share, could truly help others. I use my own adversity of losing my brother to help other siblings going through the grieving process. Siblings are often nicknamed the “forgotten mourners” and it’s essential to me that I show them I understand what they are going through and that it’s okay to be struggling. I share my dedication to continuing my brother’s legacy by volunteering in my local community, to others in hope, that when they are ready,  they can use their own grief to impact their communities.

When I lost my brother last May, I was challenged to continue his legacy of compassion and selflessness. Going through the grieving process, I quickly found out there’s not many resources for siblings and siblings are often nicknamed the “forgotten mourners”. I realized I had to help other siblings so I started helping out a local grief center and focused solely on siblings. But I still didn’t felt as if I had so much more to give back to my community. Being a military spouse, honoring our military is extremely important to me. I joined some great organizations (Travis Manion Foundation, Team RWB, and wear blue: run to remember) to honor our fallen and their families as well as help veterans. These organizations also partner with local runs, so as a runner I started dedicating my runs in honor of the fallen, as well as veterans impacting their communities. To me, it’s so important to remember and honor those who have given everything for our country and show those families that we do remember their loved one’s sacrifice. Using my own grief to run with purpose or help others grieving, has helped me find my purpose while honoring my brother. As a mom, I hope my daughter will learn to use whatever adversities she faces to help others, or impact her community.

Read Kaylee's Pledge:

How can I be featured as a Woman Warrior? 

We want YOU to show us what makes you a Woman Warrior. We will be selecting Women Warriors to be featured on our social media and email blasts. To be featured tag @stellavalle on any social media post and use #WomanWarriorWednesday to be featured.



By purchasing the I AM A WOMAN WARRIOR bracelets you are joining our movement to give back. Currently, a portion of the proceeds will be donated to the National Breast Cancer Foundation and The Headstrong Project

Lots of Love + Success, 
Ashley + Paige 

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Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components such an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger. Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby.
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Sybil March 23, 2022

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Idona March 21, 2022

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Kaylee March 19, 2022

When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
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Usraa March 17, 2022

Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat. It also prevents the urge to tuck into something fattening or fried, if you eat in moderation, you would also be able to lose weight faster. Here are some suggestions of protein-rich swaps you can make to your daily diet.
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Riley March 17, 2022

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Aria March 17, 2022

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